Easy to Eat Recipes

Mini Chili Relleno
Ingredients:

• 2  diced green chiles, drained and patted dry
• 3/4 cup(s) frozen corn, thawed and patted dry
• 4  scallions, thinly sliced
• 1 cup(s) shredded reduced-fat Cheddar cheese
• 1 1/2 cup(s) nonfat milk
• 6  large egg whites
• 4  large eggs
• 1/4 teaspoon(s) salt

Directions

1. Preheat oven to 400 degrees F. Coat eight 6-ounce or four 10-ounce heatproof ramekins with cooking spray and place on a baking sheet.
2. Equally divide green chiles, corn and scallions among the ramekins. Top each with cheese. Whisk milk, egg whites, eggs and salt in a medium bowl until combined. Divide the egg mixture evenly among the ramekins.
3. Bake the mini casseroles until the tops begin to brown and the eggs are set, about 25 minutes for 6-ounce ramekins and about 35 minutes for 10-ounce ramekins. 

Pocket Eggs with Soy-sesame Sauce

Ingredients

• 2 tablespoon(s) reduced-sodium soy sauce
• 1 teaspoon(s) toasted sesame oil
• 1 1/2 teaspoon(s) rice vinegar
• 1 tablespoon(s) minced scallion greens
• 4 teaspoon(s) canola oil
• 4 large eggs
• 2 teaspoon(s) black sesame seeds (see Tips & Techniques)
• 1 tablespoon(s) dried basil
• 1/4 teaspoon(s) ground white pepper

Directions

1. Combine soy sauce, sesame oil, vinegar and scallion in a small bowl. Set aside.
2. Heat canola oil in a medium nonstick skillet over medium heat and swirl to coat. Crack 2 eggs into a small bowl; crack the remaining 2 eggs into a second small bowl.
3. Working quickly, pour 2 eggs on one side of the pan and the other 2 on the other side. The egg whites will flow together, forming one large piece.
4. Sprinkle sesame seeds, basil and pepper over the eggs. Cook until the egg whites are crispy and brown on the bottom and the yolks are firmly set, about 3 minutes. Keeping them in one piece, flip the eggs using a wide spatula and cook until the whites turn crispy and brown on the other side, 1 to 2 minutes more.
5. Pour the reserved sauce over the eggs. Simmer for 30 seconds, turning the eggs once to coat both sides with sauce. Serve in wedges, drizzled with the pan sauce.

 Other ideas:
Meatloaf
Pancakes
Shepherds Pie
Salmon
Cole-slaw
Spaghetti chopped up (canned are very soft)
fried rice